Online Personal Training to Suit your Lifestyle

It is true that personal training is the most effective way to reach your fitness goals.

However, it is not always possible to hire a personal trainer due to many circumstances; and this is why BFS has introduced an online personal training platform for all clients. This new platform will allow for a personal trainer to work with you one-on-one online at your own time and space whether it be in the studio, in the comfort of your own home or on the road at a reduced price. This will allow us to educate and motivate more women wherever you are. Online personal training is like having a personal trainer at your fingertips, while offering customized training programmes that suits your goals and circumstances, full fitness and health assessment and tracking your progress through exercises, eating habits, consistency, and goals. Have all the benefits of a personal trainer that fits your lifestyle and need at your fingertips.

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For more information, an introductory video or speak to us have a look at the links below.